3 Ways to Transition from Spring to Summer
The warm weather is coming in hot here on the west coast. One thing we’ve noticed recently is the absence of transitional time when it comes to moving from season to season.
Have you noticed this too?
This month, we're in a space of exploring different ways that help us with transitions, and in this video teaching, we'll share things that are helping us not only settle into the seasonal shifts but also some practices that are enabling some extra transitional space as we move from Spring to Summer.
They are:
Taking a pause to notice how you relate to the Summer season. For some it’s excitement and for others less so!
Working with cooling herbs & hydrating foods (we share our favorites in the video).
Supporting your sleep to stay cool overnight.
Check out the video below where we dive deeper into the various ways we can help support our bodies as we transition into the new season.
We’re here to partner with you and guide you down this path so you can feel at ease, calm, and fully supported in your journey towards vibrant health. If you’re looking for a partner in your healing, you have landed in the right place! For more guidance and 1:1 support book in a free consultation with us.
With Love,
Megan & Christina
Free Seasonal Recipe Guide
For more ways to ground yourself into the seasons, download our FREE Seasonal Recipe Guide! A helpful resource for you to enjoy 12+ highly nutritious & delicious ways to enjoy the year’s food magic - from the Slow Medicine kitchen to yours.
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