Healing Notes
Helpful tips, practices, and recipes to enrich your life.
Breathwork Practice: Alternate Nostril Breathing for Balancing, Calming, and Focusing
In this video, Christina demonstrates a variation of alternate nostril breathing or Nadi Shodhana. This is one of our favorite breathwork practices for calming the nervous system, focusing the mind, and bringing balance. You’ll be guided through how to do this in a simple way so that you can use this tool throughout your day.
3 Ways to Transition from Spring to Summer
In this teaching, we'll share the different ways that are helping us not only settle into the seasonal shifts but also some practices that are enabling some extra transitional space as we move from Spring to Summer.