Healing Notes
Helpful tips, practices, and recipes to enrich your life.
3 Ways to Transition from Spring to Summer
In this teaching, we'll share the different ways that are helping us not only settle into the seasonal shifts but also some practices that are enabling some extra transitional space as we move from Spring to Summer.
How to Support Your Liver Through Spring
Spring is an important time to support the health of one of our most vital organs... the liver! In this post, we'll explore some of the signs your liver might need a little extra support right now, and we share our favorite ways to support the liver from a body, mind and spirit approach.