Healing Notes
Helpful tips, practices, and recipes to enrich your life.
Breathwork Practice: Alternate Nostril Breathing for Balancing, Calming, and Focusing
In this video, Christina demonstrates a variation of alternate nostril breathing or Nadi Shodhana. This is one of our favorite breathwork practices for calming the nervous system, focusing the mind, and bringing balance. You’ll be guided through how to do this in a simple way so that you can use this tool throughout your day.