1:1 Health & Nutrition Counseling

Weaving together Functional Nutrition, Herbal Medicine and mindful curiosity

Welcome to a new way of healing.

We’re so happy you’re here and we don’t take it lightly that you allowed us to enter your precious life. We know that if you’re here right now, you’re looking for a new way, a fresh start, and a different way to heal.

Whether you're suffering from an unexplained illness or a diagnosed condition, your experience is real, and your healing is possible. We’re here to introduce you to a human approach to healing that takes into account your unique life and your experience of being a multifaceted individual.

Our whole-system approach weaves together the most up-to-date science in functional nutrition, ancient practices and knowledge in herbal medicine, and a mindful approach to what it means to heal as a unique human in a complex world. Every protocol is a totally unique experience, highly personalized just for you.

Healing is a journey. We'll start from those places where everything is working in your system, not from what’s broken.

We’re not going to hoodwink you and promise you a quick fix overnight. We’re going to tell you the truth. And in that truth, in that knowledge, we will find the path that leads you to how you most want to feel. 

We’re here to partner with you and guide you down this path so you can feel at ease, calm, and fully supported in your journey towards vibrant health. If you’re looking for a partner in your healing, you have landed in the right place. 

“Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are. ”

— RACHEL NAOMI REMEN

The Slow Medicine 1:1 Program

This 3-month journey will help you uncover root causes, identify potential blockages to your healing, and teach you simple but powerful tools and practices as you begin or continue to deepen your approach to healing. We have witnessed that 3-months is the ideal timeframe and container to make sustainable and transformative changes.

Our signature program is perfect for tending chronic illness, hormone imbalances, autoimmune disorders, unexplained symptoms and dis-ease, or for those who just haven't felt well in a long time, or ever! Open your heart's gate to the medicine within.

What’s Included

  • 6 x 50 minute private coaching sessions

  • Recipe and meal planning guidance

  • Email support between sessions

  • Personalized herbal therapeutics, supplements, journal prompts & exercises

  • Shared document for notes and action plans

  • 2 experienced nutrition practitioners collaborating on your care team (Megan Liebmann + Christina Tidwell). You will work with either Megan or Christina as your main guide depending on preference, your specific needs and availability.

You’ll also receive:

  • Option for functional testing (GI Map, DUTCH test) - cost of test not included but review and analysis included

  • 20% off all supplements

  • 15% discount for all Slow Medicine Collective programs while you are a client

After completion of a 3 month program clients have the option for month to month support.

What clients are saying

  • “I owe so much of my daily life to the tools I learned from Megan. I love her honesty, easy going nature and always felt so comfortable to share deeply with her on a physical, mental and spiritual level. I would highly recommend working with Megan to both fine tune and completely renew your health!”

    C.P.

  • “After 2 decades and thousands of dollars wasted on every kind of healthcare practitioner that exists, I finally found Christina. She was able to listen and analyze my autoimmune issues and help me find real solutions to get my life back. I have the energy level I had 20 years ago! My days working with Christina were the most productive, encouraging and thoughtful days of my life.”

    Mikkell R.

  • “I’ve worked with Megan for over 3 years and it has been the most valuable time I’ve invested in myself. She was easily able to identify what had been causing an issue and made recommendations that lead to fixing the problem. I can't say enough great things about Megan, but one of my absolute favorites is her empathy... she somehow always knew how to give me strength to take control, one thing at a time. I'm in a much better place in my life, and in my belly. She's a superhuman Nutritionist, Scientist, Life Coach, and sounding board all in one.”

    Kasi L.

  • “One of the most surprising and unexpected benefits of working with Christina was her understanding of the mental/emotional realities of living with autoimmune issues. I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being.”

    Joanna

  • “I have had the pleasure of working with Megan for digestive problems for many years now. Her continual warmth and sincerity has encouraged me to hang in there many times! She has a vast working knowledge of alternative healing treatments and also draws on standard medical lab testing in conjunction with your physician to best help you in your healing process. Megan is dedicated to her practice and continues to expand her knowledge. She's on a mission to heal!”

    Deb L.

  • “Working with Christina has always been positive and fun! She really listens to your needs while making the whole process less overwhelming. She helps me to put things in perspective and remember to celebrate the small wins. These small wins have turned into bigger wins. As you start to feel better, you almost forget what it felt like to go through some of the toughest moments of your life. Christina is patient and has a way about her that makes you feel confident and strong throughout the entire process.”

    M.B.

Dis-ease is a necessary part of life and a masterful teacher, and yet when we're connected and empowered by the abundant medicine of the natural world, we needn't suffer so chronically or mysteriously. 

Your new path starts here.