Awaken

a 7-week interactive coaching program to awaken your body’s innate ability to heal

Welcome to a new way of healing.

We’re so happy you’re here and we don’t take it lightly that you allowed us to enter your precious life. We know that if you’re here right now, you’re looking for a new way, a fresh start, and a different way to heal.

We’ve been there too and we see you.

You wake up in the morning feeling overwhelmed the moment you open your eyes. There are so many things in your life that are wonderful and good, but you’re not looking forward to all of the things you have to get done in the day ahead. 

You show up beautifully for others, for your family and for your work, but it feels really hard to do the same for yourself. 

It feels like life is moving so fast and there is so much coming at you to constantly keep up with. You’re feeling overloaded, overwhelmed and on overdrive, but also, at times, frozen in inaction. 

At the end of the day you feel exhausted, confused and at a loss for what to try next to alleviate your symptoms.

Maybe you’re brand new to exploring how diet and lifestyle shifts can help you, or maybe you’re someone who has diligently followed protocols and worked with restrictive diets in the past. Out of frustration from not getting the results you want, you’re now looking for a new path, one that allows you to live your life and find joy but also care for your body in an intentional way.

Create a life that allows healing to occur

Maybe you’ve read all the health blogs and books, attended several courses and gained valuable information, but your life simply isn’t set up for all of that information you read about to take shape in a meaningful way. You’re having trouble integrating all you have learned simply because you can’t figure out where it all fits in your life. You still aren’t seeing the results you’re looking for. 

You're constantly wondering, “What do I need to be doing more of to feel better? How can I gain some sense of control? What am I missing?”

You’re overwhelmed by all of the conflicting information and voices out there about what to do to feel healthy and desperately want a clear path forward that’s in alignment with your unique life.  

Imagine what it would feel like to confidently relax into the process of healing instead of being in a constant battle with your body and yourself.

What would it feel like to wake up in the morning with clarity and energy, feeling hopeful to a day full of possibility?

How might it feel to rise without frantic thoughts swirling in your head, but rather a peaceful knowing of the precise steps you can take that will help you feel like your best self? 

The world may be out of control, but within each new morning you know exactly what tools, practices and foods you need to soothe and tend to yourself.

You finally feel like you have space to actively choose your response to the day as opposed to feeling like you’re being dragged along by it. 

Imagine having a supportive container where you receive guidance you can trust about your nutrition and lifestyle choices. Where all of the guesswork is taken out and you have 7 dedicated weeks of restoration and creating a life where healing can actually happen and take root. Where the process of healing yourself and your body is full of ease, safety, support and compassion.

Your new path starts here.

Awaken is a 7-week health coaching program designed to awaken your body’s innate ability to heal.

To take the time to look at your environment and life, clear away the noise, clutter and "shoulds" running the show, and understand what structures need to be in place so that you can truly heal. Weaving together the principles of Functional Nutrition, Herbal Medicine and Slow Medicine, this unique offering provides you with the tools and practices to slow down and disentangle yourself from all the systems that are built to speed you up and keep you stuck in survival mode.

About Megan + Christina

We founded the Slow Medicine Collective because we believe in a new way of healing. In a world that keeps demanding more and more of us, we’re here to create healing spaces that are restful, nourishing and full of ease.  Combined, we have over 20 years of working with clients, and it’s our deep honor to support you to do the same. Let’s redefine what it means to heal, together.

Megan Liebmann

As a Certified Holistic Health Counselor with a master’s in Human Nutrition, I’ve helped hundreds of people cultivate their physiological and spiritual nourishment through my work with functional nutrition, botanical medicine, Slow Medicine, and lifestyle changes that are based in slowing down and understanding what your unique physiological situation is telling you.

This program is a culmination of 10+ years of working with clients, listening to their stories, bearing witness to their struggles, and having the honor to guide them through the confusion that comes with trying to heal in a very complex world.

Christina Tidwell

As a RN and Functional Nutrition coach I’ve worked with hundreds of individuals to take control of their health and step into their own healing potential. I’ve also dealt with chronic autoimmune health struggles from a young age and understand the difficult journey that it can be to reclaim your life from illness and find wellbeing again.

This program is the culmination of 10+ years of RN training, Functional Nutrition Coaching, group facilitation work and personal lived experience of what it truly takes to heal, and my path has led me here to be able to offer it to you with my brilliant colleague, Megan Liebmann.

What’s Inside the program

Awaken includes 7 potent weeks of learning modules, live group sessions and community support.

Week 1 - Awareness

We start by getting reacquainted with your body and the physical space that you inhabit. Together we will bring consciousness to our physical environments so that we can better understand our personal reservoirs of energy and what is taking away from our abilities to make self-care a priority.

Week 2 - Creating space

In order to do the work of shifting the environmental terrain in which the root of your health struggles are embedded in, we must create space.
If the space hasn’t been created before we begin, all the information swirling in our heads about what we need to do, should do, piles up and keeps us stuck.
Let’s clear out the clutter and create spaciousness for what you truly desire to come in.

Week 3 - Tending

An introduction and exploration into what it is to tend to yourself when it comes to nutrition and lifestyle practice. What is it like to tend to yourself vs. tending to others?
Gentle exercises will help you learn and deepen this fundamental skill that so many of us have either lost or were simply never taught.

Week 4 - Planting seeds

Learning to bear witness to that which grows. How do you measure progress for yourself?
How do you celebrate your milestones? This week you’ll identify your own individual markers for progress so you can track, understand and celebrate.

Week 5 - Rest and Integration

Week 5 is the gift of an integration week free from input to digest and assimilate the teachings so far and to freely explore the areas that are asking you to go deeper. We meet for a supportive live session to provide coaching and support during your integration.

Week 6 - obstacles and what needs to go

We will face obstacles on every path. This week you’ll identify what you need to clear and let go.
We’ll also try on the powerful practice of saying No.

Week 7 - Begin

The debris has been cleared and you’re finally able to see the path ahead.
Step into a new way of relating to yourself and your health that feels sustainable, easeful and full of hope. It’s your birthright.

What clients are saying

  • “My main intentions when joining Awaken were to connect with other women with similar experiences and learn tools to help with feelings of overwhelm. Awaken helped me to move towards these intentions by providing a community that felt supportive and offering concrete teachings and steps to help actually embody them.”

    Lauren

  • “I owe so much of my daily life to the tools I learned from Megan. I love her honesty, easy going nature and always felt so comfortable to share deeply with her on a physical, mental and spiritual level. I would highly recommend working with Megan to both fine tune and completely renew your health!”

    C.P.

  • “After 2 decades and thousands of dollars wasted on every kind of healthcare practitioner that exists, I finally found Christina. She was able to listen and analyze my autoimmune issues and help me find real solutions to get my life back. I have the energy level I had 20 years ago! My days working with Christina were the most productive, encouraging and thoughtful days of my life.”

    Mikkell R.

  • “My favorite part about Awaken was the Zoom time together and the teaching. And being soothed that it was just fine I hadn't crossed every "i" or dotted every 't" before attending. Whew, what a relief!”

    Christy

  • “I’ve worked with Megan for over 3 years and it has arguable been the most valuable time I’ve invested in myself. She was easily able to identify what had been causing an issue and made recommendations that lead to fixing the problem. I can't say enough great things about Megan, but one of my absolute favorites is her empathy... she somehow always knew how to give me strength to take control, one thing at a time. I'm in a much better place in my life, and in my belly. She's a superhuman Nutritionist, Scientist, Life Coach, and sounding board all in one.”

    Kasi L.

  • “One of the most surprising and unexpected benefits of working with Christina was her understanding of the mental/emotional realities of living with autoimmune issues. I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being.”

    Joanna

  • “I have had the pleasure of working with Megan for digestive problems for many years now. Her continual warmth and sincerity has encouraged me to hang in there many times! She has a vast working knowledge of alternative healing treatments and also drwas on standard medical lab testing in conjunction with your physician to best help you in your healing process. Megan is dedicated to her practice and continues to expand her knowledge. She's on a mission to heal!”

    Deb L.

  • “Working with Christina has always been positive and fun! She really listens to your needs while making the whole process less overwhelming. She helps me to put things in perspective and remember to celebrate the small wins. These small wins have turned into bigger wins. As you start to feel better, you almost forget what it felt like to go through some of the toughest moments of your life. Christina is patient and has a way about her that makes you feel confident and strong throughout the entire process.”

    M.B.

Here’s What You’ll Receive When you Join Today

  • 7 Weekly Live Group Coaching Calls

    Hosted by Megan & Christina, these potent sessions are for you to ask questions, and receive coaching and guidance from two very experienced practitioners.

  • Weekly Video Modules

    Bite-sized videos initiating you into a new way to heal and tend to your body.

  • Community Support & Private Online Forum

    A safe and welcoming container to explore what’s getting in the way of your body’s ability to heal.

  • Weekly Journal Prompts & Exercises

    Supportive resources and information to help guide you on your journey and take you deeper.

  • Seasonal Recipe books

    Weekly recipe resources to tap into as you wish with seasonal foods to ground you deeper into the moment.

Your Investment

Ready for a transformative experience that will deepen your relationship & connection to your body?

This program is designed to provide you with huge value, and we are so proud to offer it to you. What it would normally cost to receive this type of intimate support:

  • Working with Megan & Christina both 1:1: - 7 coaching calls - $3,750

  • Guided training modules and workbooks - $500

  • Community forum and Q&A Support - $400

  • Total - $4,650+

… And you’ll receive this all for $777 $4,650 or just $389 per month.

At The Slow Medicine Collective, one of our values is inclusion. We make payment plan options available for anyone who wishes to do so as well.

We’re also offering a special option to upgrade by adding 2 x 1:1 private coaching sessions with Megan and Christina to deepen your 7- week Awaken experience and provide you with even more individualized support. This is one of the best and most cost-effective ways to work with us 1:1!

Select your payment option below To get started

  • $777

    REGULAR ENROLLMENT

    Complete a one-time payment in full to save your spot today.

    Join Now

  • $389

    2 MONTHLY INSTALLMENTS

    Pay $389 today to save your regular enrollment spot, and another installment will be automatically debited in one month.

    Join Now

$777

One Time Payment

Complete a one time payment in full to save your spot today.

Select your payment option below To get started

$389

2 Monthly Installments

Pay $389 today to save your spot, and another installment will be automatically debited in one month.

Upgrade Your Enrollment with
1:1 Support

Receive 2 additional private coaching sessions during your 7 week program. This option is perfect for those who want to receive even more targeted 1:1 support from Megan or Christina. In these potent sessions you’ll create an individualized plan of action and receive guidance and tools to deepen your experience.

  • $1,177

    REGULAR ENROLLMENT & 1:1 Upgrade

    Complete a one-time payment for Awaken, and you’ll ALSO receive 2 additional 1:1 sessions.

    Join Now

  • $590

    2 MONTHLY INSTALLMENTS

    Pay $590 today to save your 1:1 upgrade spot, and another installment will be automatically debited in one month.

    Join Now

$777

REGULAR ENROLLMENT

Complete a one-time payment in full to save your spot today.

Select your payment option below To get started

$1,177

REGULAR ENROLLMENT & 1:1 Upgrade

Complete a one-time payment for Awaken, and you’ll ALSO receive 2 additional 1:1 sessions.

Regular Enrollment Payment Plan

2 MONTHLY INSTALLMENTS 0f $389

Pay $389 today to save your regular enrollment spot, and another installment will be automatically debited in one month.

1:1 Upgrade Payment Plan

2 MONTHLY INSTALLMENTS Of $590

Pay $590 today to save your Awaken spot & 1:1 upgrade, and another installment will be automatically debited in one month.

Join the waitlist to learn when the doors to Awaken open again

 FAQs

  • Those who are curious about a new way of approaching the healing process and how to incorporate functional nutrition and lifestyle practices into their daily lives. It’s a sanctuary for those who are looking for a space to heal their bodies and grow mentally and spiritually alongside others on a similar path.

  • Those looking for a single quick-fix to all of their health issues or who feel they already have everything figured out when it comes to their health.

  • Awaken is designed to meet you exactly where you are. Our live calls will happen 1 x per week for 60 minutes. The modules and other materials are for you to interact with in your own time.

  • This content is yours forever. We do reserve the right to change platforms if needed, in which case you’ll be sent a note with how to access your materials.

  • Yes! If you aren’t able to make it to a live session you will be sent the recording.

  • Live coaching calls with be at 10am PT / 1pm ET on Wednesdays for 7 weeks on the following dates:

    1/11

    1/18

    1/25

    2/1

    2/8 (we will have a live call this week but it will be an integration and rest week)

    2/15

    2/22

  • No refunds or transfers will be available for this program.

Healing is your birthright. We are here as your guides to help you create a life that enables you to heal so that all those protocols, supplements, herbs, and practices can actually take root and contribute to your thriving as opposed to keeping you in a constant state of merely surviving. 

You’re so ready for a new way, but… you have some doubts. 

You might be thinking…

“If I haven’t changed with all the other programs I’ve invested in, why would I be able to make changes with yours?” 

“I’ve already tried several diets, herbs and vagus nerve protocols. What’s different about what you’re offering?”

“I’ve spent so much money on programs for my health. Why would I pay for this one?”

“I’m brand new to all this, why should this be my first step?”

“I don’t know if I have the time and space to add one more thing!”

We get it. There is SO much information out there about our health, and there are many ways you can spend your precious time and money. And we’ve personally tried so many of those ways ourselves over the last few decades.

We’re here to offer you something that’s been missing.

This program is designed to fit into your busy and full life. Everything is an invitation and as you move through the program, you will have a soft and lovely space to land each week where we explore how awakening your body’s potential to heal actually creates more time and space.

We live in a time and culture where finding the fastest way through something is prized and sought after. That makes sense, we all want that easeful magic bullet that’s going to solve all of our health challenges with the blink of an eye. But, here’s the thing - when it comes to our wellbeing, the magic bullet doesn’t exist. You intuitively know this if you’re here. In fact, the constant striving, seeking, grasping for anything that will help “heal” us is actually just making us sicker. What we’re seeing in the industry is what we like to call “fast food medicine.”

The Slow Medicine Collective is here to offer you a sanctuary to explore what your body, heart, and soul are most needing when it comes to nutrition and lifestyle support. It’s about creating a life that enables you to heal and thrive, not just survive another healing protocol. 

There is a vital step that is missing in the healing journey and combined, we have supported hundreds of people struggling to implement and thrive to experience a sense of peace and trust as they work through their healing. We’re humbly here to offer you a new way to heal through Awaken.

Are You Ready?


Your new path starts here.